Coastal Peru Food Recipes

Are you a food enthusiast who loves to explore unique and delicious dishes from different cuisines around the world? If so, then you’re in for a treat! In this article, we will take you on a culinary journey to coastal Peru, where the vibrant flavors and diverse ingredients will captivate your taste buds. Get ready to discover some mouthwatering and traditional recipes that will transport you to the coastal paradise of Peru.

Ceviche: The Jewel of Coastal Peru

No exploration of coastal Peruvian cuisine would be complete without mentioning ceviche, the quintessential dish that represents the coastal region. Ceviche is a refreshing and tangy seafood dish that combines the freshest fish or seafood with lime juice, onions, chili peppers, and a touch of cilantro. The acidity of the lime juice “cooks” the raw fish, resulting in a zesty and flavorful treat.

To make ceviche, start by selecting the freshest fish you can find, such as sea bass or flounder. Cut the fish into bite-sized pieces and marinate it in freshly squeezed lime juice for about 20-30 minutes. The lime juice will turn opaque, indicating that the fish is “cooked”. Then, add finely chopped red onions, aji amarillo (Peruvian yellow chili), cilantro, and a pinch of salt. Mix all the ingredients gently and let the flavors meld together for a few minutes. Serve the ceviche chilled with a side of sweet potato and corn on the cob for a truly authentic coastal Peruvian experience.

Anticuchos: Grilled Skewers of Heaven

Anticuchos are another beloved dish in coastal Peru that showcases the country’s culinary prowess. These succulent grilled skewers are made from marinated beef heart or chicken, resulting in tender and flavorful bites. The marinade typically consists of vinegar, garlic, aji panca (Peruvian red chili pepper), cumin, and a hint of oregano.

To prepare anticuchos, start by marinating the meat in the flavorful blend of spices and vinegar for a few hours or overnight. Then, skewer the marinated meat and grill it over an open flame until it’s charred on the outside and cooked to perfection on the inside. The smoky aroma and rich flavors of the anticuchos will leave you craving for more. Serve them with a side of creamy huancaina sauce (made with cheese, yellow chili, and milk) and roasted potatoes for an irresistible combination.

Causa: Layers of Flavor and Texture

Causa is a traditional Peruvian dish that showcases the creativity and artistry of coastal Peruvian cuisine. This delightful dish features layers of seasoned mashed potatoes filled with various ingredients, such as avocado, shredded chicken, or seafood. Each layer adds a unique flavor and texture, making it a true gastronomic delight.

To make causa, start by boiling potatoes until they are soft enough to mash. Once the potatoes are cooked, mash them while they are still warm and mix them with lime juice, aji amarillo paste, olive oil, and salt. Divide the potato mixture into two parts and add yellow food coloring to one part to achieve the vibrant yellow color commonly associated with causa.

Next, choose your filling, whether it’s avocado, chicken, or seafood. Layer the yellow and white potato mixtures, alternating with your chosen filling, to create a beautiful striped effect. Once the layers are complete, garnish with sliced boiled eggs, olives, and a drizzle of olive oil. Chill the causa in the refrigerator for a couple of hours before serving. The result is a visually stunning and delicious dish that will impress your guests.

Tacu Tacu: A Hearty Delight

If you’re looking for a hearty and filling dish, then tacu tacu is the perfect choice. This traditional Peruvian recipe combines rice and beans, creating a flavorful and satisfying meal. It is often served as a side dish or as a main course accompanied by grilled meats or seafood.

To prepare tacu tacu, start by cooking white rice and beans separately until they are tender. Once cooked, combine the rice and beans and mash them together until well mixed. Add chopped onions, garlic, aji amarillo paste, and a touch of cumin for extra flavor. Form the mixture into patties and fry them until they develop a crispy golden crust.

Serve the tacu tacu patties with grilled meats, such as lomo saltado (stir-fried beef) or arroz con mariscos (seafood rice). The combination of the crispy exterior and the soft interior of the tacu tacu, along with the savory sauces from the accompanying dishes, creates a symphony of flavors that will leave you satisfied and craving for more.


Coastal Peru is a treasure trove of exquisite dishes that reflect the region’s rich culinary heritage. From the vibrant ceviche to the succulent anticuchos and the creative causa and tacu tacu, the coastal Peruvian cuisine offers a diverse range of flavors and textures that will undoubtedly delight any food lover. So, gather your ingredients, put on your apron, and embark on a culinary adventure to coastal Peru from the comfort of your own kitchen.

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Q: What is ceviche?

A: Ceviche is a tangy and refreshing seafood dish from coastal Peru. It consists of fresh fish or seafood marinated in lime juice, onions, chili peppers, and cilantro.

Q: How do you make ceviche?

A: To make ceviche, start by marinating fresh fish or seafood in lime juice for about 20-30 minutes until the fish turns opaque. Then, add red onions, Peruvian yellow chili, cilantro, and salt. Mix gently and let the flavors meld together. Serve chilled with sweet potato and corn on the cob.

Q: What are anticuchos?

A: Anticuchos are grilled skewers made from marinated beef heart or chicken. They are tender and flavorful, with a marinade consisting of vinegar, garlic, Peruvian red chili pepper, cumin, and oregano.

Q: How do you prepare anticuchos?

A: To prepare anticuchos, marinate the meat in a blend of spices and vinegar for a few hours or overnight. Skewer the marinated meat and grill it until charred on the outside and cooked inside. Serve with huancaina sauce and roasted potatoes.

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